Yogic activities are made with a specific end goal to influence emphatically the human elements: body and brain. More specificaly,the asanas keep up eye muscles sharp and additionally they unwind the eyes. These activities are intended for individuals who experience the ill effects of eye strain or excessively drained eyes, frequently consequence of extend periods of time face to the PC . People with beforehand analyzed eye conditions, for example, glaucoma, macular degeneration, eye ailment or whatever other contamination, ought to counsel a specialist before playing out these activities.
The following articles show some regular eye practices that enhances the working of the eyes and conquers different eye-related issues, as:
Myopia or short sightedness
Hypermetropia or long sightedness
Various other eye-related disorders
Likewise ,the statistics demonstrate that around 35% of the populace experiences astigmatism and hypermetropia in shifting degrees.In other hand, therapeutic yoga system incorporate activities:
1.Palming
2.Blinking
3.Changing focus of eyes from side to side simultaneously
4.Changing focus of eyes forward and sideways simultaneously
5.Rotational viewing
6.Viewing upwards and down simultaneously
7.Preliminary nose tip gazing
8.Near and distant viewing
1..PALMING PROCESS:
Sit unobtrusively with eyes shut and take some full breaths to unwind yourself totally. .Rub the palms of your hands vigorously, until they turn out to be warm and put the palms delicately over your eye covers. You can sense the glow of the palms being exchanged onto the eyes and the eye muscles unwinding. Your eyes are being showered in relieving dimness. Remain in this position until the warmth from the hands has been totally consumed by the eyes. Keeping the eyes shut, bring down the hands . At the end of the day rub the palms and rehash the procedure no less than three circumstances.
to be followed...