Directions
1. Staring you in the face and knees in Table stance, breathe in the right knee to the temple, adjusting the spine.
2. Breathe out achieve the right foot up towards the roof, curving the spine and gazing toward the roof.
3. Breathe in the temple to knee and breathe out the foot up 4-8 times. Discretionary: breathe out with a "Haaa!" sound out of the mouth.
4. To discharge: breathe out the knee withdraw to the floor into Table stance.
5. Rehash on other side.
Advantages + Contraindications
Advantages: Tiger posture warms and extends the back muscles and spine. Tiger posture reinforces the center body and fortifies the apprehensive, lymphatic and regenerative frameworks.
Contraindications: Later or unending damage to the back, hips, or knees.
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