Anxiety Attacks - Can Yoga Help Solve Your Problems with Anxiety and Stress?

Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained in yoga is a great way to help your problem.

Do you suffer from panic attacks or anxiety problems? If you do, you are probably looking for a method, any method to help relieve some of your suffering. Medications might help of course but many people would prefer to pass on the potential side effects and pursue other avenues of help first.

If you need to relax your body and mind, yoga might be the right tool for you. Yoga is an ancient practice that can help you achieve an inner peace you didn´t know was possible but it also provides great physical benefits as well.

Despite this image that yoga is a weird indulgence of older, hippie women, it is in fact a great way to loose weight, improve your health and achieve mental and emotional clarity and peace. There are many different ways to approach your yoga practice.

Here are some of the ways yoga is practiced:

1. as a spiritual practice

2. as a lifestyle choice

3. as physical therapy

4. as a sport

5. as a method of physical fitness and health management

However, you choose to view the practice of yoga, it will provide valuable anxiety relief. Working off stress or relaxing the mind will reduce the severity and frequency of panic attacks. The reason that worry has such a detrimental effect on us is because our body has physiological reactions to stress.

Our heart beats faster, and our breathing becomes shallower and quicker. As oxygen is cut off from our body, our blood is circulated faster to meet the response needs of our body. Unfortunately, without sufficient oxygen, the job cannot be done efficiently. As a result, blood drains away from our feet and hands to serve the core of our body and help protect us. This tingling can be a disturbing sensation. Your body´s panicked response needs to be countered with a relaxation response.

Exercise and meditation are a great way to trigger the relaxation response and release the tension from our muscles and restore the blood flow to our body and regulate our breathing. In addition, to this great benefit, yoga is a fun form of exercise that gives a surprisingly intense workout. It will tone up your legs and core and give you a greater feeling of overall health. You will also be able to improve your flexibility, something many men in particular could benefit from.

Yoga is increasingly common and can be practiced by anyone, regardless of their age, gender, fitness or flexibility level. It will provide long lasting benefits to your mind, your body and overall health. Simply finding relief from your anxiety would be enough to make this a worthwhile endeavor but to also be able to improve your health, lose some weight and increase you overall fitness, makes this a must try.

There are many ways to learn this great form of exercise and relaxation. You can always read a book or rent a video. HoweverFree Web Content, due to its popularity most gyms offer yoga classes and there are yoga studios sprouting up all over the country. It is a good idea to at least take several classes in person before practicing on your own.

Yoga does require some contortions and having a teacher help you get into the positions at first and showing you how to approach them is a real help. Enjoy your yoga practice and find some physical and mental benefits!

 Bertil Hjert

What Is Tantra Yoga and Benefits of Tantra Yoga In Rishikesh India.

India is birth place of yoga and meditation. Rishikesh in India is the place for yoga and yoga capital of the world. Yoga is a philosophy and a practice to change your lives. Here is a question, what is tantra yoga and benefits of tantra yoga in Rishikesh? Tantra yoga is a limb of yoga. It is not about sex. Many of the people, especially in the western world think of sex when they think of tantra yoga. It is a combination of mudra, mantra, asana, bandha and chakra. It can build bliss, clarity and strength in the life. The “Tantra” literally means an inner technology or technique and subjective methods not objective. It is not different from yoga. Unfortunately, in the west it has presented to mean of uninhibited sex.
The aim of tantra yoga is to expand awareness in waking state and in sleep state. It is not only used for spiritual growth, but also used to create energetic space that brings wellbeing to many. Using spiritual process to fulfill sexual needs is irresponsible and that can be fulfilled by making relationships.  It makes our energies to the top dimension of the energy system and sexuality makes our energies at the lower level of the energy system. If you can control on your mind and can use your energies to make things happen, it is also one kind of tantra. The Guru delivers the student to the higher level of consciousness. It is orgasmic, but not sexual.
We can learn in it to create peace, order and harmony in ourselves and make our energies at uppermost position of energy system. The organs of the body are like the widows where desires enter. Many desires center the body and body’s comfort. As Rishikesh is the yoga capital of the world it combines spiritual wisdom of latest and ancient breakthrough in holistic health and gives you a deeper understanding of yourself. It has natural beauty with peace and very popular for practicing yoga. Tantra yoga in Rishikesh increases your energy level with nature. It is a different experience to practice yoga through spiritual yoga gurus in Rishikesh, India. It will bring you with the new-thoughts and energy. It is alcohol and meat free city due to its yogic, holiest places and spiritual environment.
Rishikesh city is gateway of Garhwal Himalayas in India. The name of this city is made of two words Hrishika and Isha. Hrishika means senses and Isha means master or lord. The meaning of this name is Lord of Senses and Lord Vishnu. This is the ancient city and has the settlement of holy river Ganga on both sides. The serious yoga students come here to learn yoga from the Europe, China, US and Australia. There are numerous yoga schools in Rishikesh to attract the people who interested in yoga. It is believed that yoga and meditation in Rishikesh brings closer to the “moksha”. Yoga teacher training in Rishikesh gives you a deeper understanding of yoga.
There is a spiritual event, Ganga Arti discover the spirituality in the heart of people and have a great experience to participate in it. It is the right place to rediscover our connection with God and Nature. It is a right and perfect place to learn tantra yoga and meditation with right definition of the tantra yoga. Now you can decide right place for you to practice yoga. Yoga and meditation in Rishikesh will improve your health as well as spirituality and love with Nature.

 Jiten

What Is Hot Yoga?

Yoga is a common phrase around many households, but very few people are completely knowledgeable in the field of yoga. Yoga has many different types and practices, one being “Hot Yoga”.

This is the nickname for Birkram yoga. This type of yoga was named after its creator, Bikram Choudury. The reason it is called hot yoga is because this form of yoga is practiced in hot rooms. These rooms are normally at an average temperature of 115 degrees Fahrenheit. This type of yoga focuses on balancing and stretching. This type of yoga is also used to create pressure in your body. This pressure is created by blocking the circulation and blood flow in your body with your stretching and then feeling the blood rush through your veins with the release of your stretch. You can feel your veins being flushed out and cleansed. This is one of the main points of hot yoga.

Hot yoga has 26 different poses for you to practice. The reason that this is performed in a hot room is so that your entire body is warmed up. This allows you to work deep into your muscles and tendons. This helps to heal and exercise your body inside and out. This type of yoga, like many others, is great for decreasing any chronic pains that you may have and even maintaining the health that you already have. You can reduce stress, lose weight and more with this form of yoga. You will find yourself in great physical and mental health by practicing hot yoga.

You may think that these yoga poses are not something that you can do, but you are wrong. That is why they are performed in a hot room. The heat helps you to go as deep as possible into the yoga pose and saves your body from feeling any pain. With these 26 poses you begin with the standing poses, backbends, forward bends, and then twists. Once you reach the last of the 26 poses you will feel like you have accomplished something amazing, which you have. Each of these poses are done twice and held for a certain amount of time. Depending on whether you are a beginner or a professional with yoga, these times will differ so that you do not injure yourself and you are familiar with the process. Each of these poses does not only work your muscles and limbs, but it also works on your organs and nervous system. It does this because hot yoga promotes sweat and in this sweat your inner toxins are released.

There are a few tips that you need to be aware of before you begin your hot yoga practice. This type of yoga includes an extreme amount of sweating. This means that it would be best for you to wear as little clothing as possible and clothing that you would be comfortable sweating in. Also because of all this sweating, it is important to drink plenty of water before beginning your hot yoga session.

If you are searching for your hot yoga studio there are a few things that you should look for. There are many hot yoga studios that are not certified by Bikram himself. This means that they are not authentic and may not follow the proper procedures. Before you sign up for any classes, you need to ensure that the studio has been certified by Bikram. This will ensure that you are getting the proper instruction that you require.  Hot yoga is a great alternative method of healing and can help you make that healthy connection between your body, mind and soul. Yoga of all kinds can help you achieve this connectionFeature Articles, but hot yoga does this in a more obvious and powerful way. Try out hot yoga for yourself and you will instantly feel the results of its power.

 Krishan Bakhru

India's Religions.

Religious Festivals play an important role in India's Trations, values and religions. Maybe let us take a brief look at the most influential religions in India.

India is a country rich in its own traditions, values and religions. There, religious festivals play an important role in binding its people in both their personal and public aspects, creating a country of profound culture and distinctiveness.

Hinduism, Buddhism and Jainism are the three ancient religions which were originated in India.

Hinduism is the most dominant religion with around 80% of the population Hindus, whereas 0.8% of the population is Buddhists and only 0.4% of the population Jains. On the contrary, 2% of the population takes up a rather new religion Sikhism.

Hinduism is a religions which dates back to 5000 years or more. It is a colorful religion with a vast amount of Gods and Goddesses and it is rich in its beliefs and ideas. And some people believe that it is more than a religion in the western sense.

Buddhism has a history of 2500 years, which takes its name after a special individual known as ‘the Buddha’. It is a religion practised by many people in many countries around the world. It is also very popular in western countries like in Europe and USA.

Jainism is the third ancient religion in India. It recognizes the fundamental belief of mutual dependence.

Sikh, a relatively new religion in India, which was founded over 500 years ago, has over 20 million followers and is ranked the 5th largest religion in the world.

In fact, there has been always new religions trying to establish in India but they did not always succeed. For example, Lingayat of south India consider themselves as a different religion but others take them as just a sect of Hinduism. Similarly, some Hindu reformers tried to re-adjust Hinduism so as to make it more adaptable to the modern period.

Of course there are also followers of non-India religions such as Islam, Christianity and Zoroastrianism. These people made up 12% of the population with 2% of them Christians.

The above only covers the very surface of the diversity of religious system in India. And if you want to explore IndiaBusiness Management Articles, I am sure that understanding to its religions and beliefs is a definite starting point.

Wong Yee Lee

Ayurveda yoga teacher training Program.

Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.

The  ancient science of Ayurveda and Yoga offer the knowledge and wisdom to  individuals to live in complete holistic health. When combined together for the  prevention and treatment they compliment conventional medical therapies  excellently and can play an invaluable role for healing and rebalancing the  physiological, energetic, and psychological patterns that underlie its  development.

Ayurveda-  Ayurveda is the ancient art of  healing; originating in India  it has been in practice for over thousands of years. Ayurveda aims to integrate  and balance the body, mind, and spirit. This balance is believed to lead to  contentment and health, and to help prevent illness. According to Ayurveda all  the ailments and sufferings are due to the disharmony and disequilibrium of the  doshas.  Ayurveda views a person as a unique  individual made up of five primary elements. The elements are ether (space),  air, fire, water, and earth. When any of these elements are present in the  environment, they will in turn have an influence on us. These primary elements  combine to create various physiological functions.   Ether and air combine to form what is known  in Ayurveda as the Vata dosha.   Fire and water are the elements that combine  to form the Pitta dosha.   The water and earth elements combine to form  the Kapha dosha.   According to Auyurveda we are all made up of  unique proportions of Vata, Pitta and Kapha. These ratios of the doshas vary in  each individual; and because of this, Ayurveda sees each person as a special  mixture that accounts for our diversity.

 Yoga-Yoga's  history has many places of anonymity and ambiguity due to its oral transmission  of sacred texts and the secretive nature of its teachings.  But the roots  of Yoga can be traced back to more than 5000 years.

Literally  meaning union, yoga seeks to unite the individual soul with the Universal Soul  not through any religious rites but through a sustained effort to control one's  mental and physical faculties.

Yoga  is about creating balance in the body through developing both strength and  flexibility. This is done through the performance of poses or postures, each of  which has specific physical benefits. The poses can be done quickly in  succession, creating heat in the body through movement or more slowly to  increase stamina and perfect the pose.

 Physically yoga helps in cleansing the body of  toxins, muscle toning, improving blood circulation, correct body posture and  the like, at the intellectual level it is said to help the practitioner  transcend the unrealities of a worldly life and be in communion with the  Supreme Being.

The Relationship  Between Ayurveda and Yoga

Yoga  and Ayurveda are two paths intertwined in a close relationship. Ayurveda, which  means "knowledge of life," is the ancient art and science of keeping  the body and mind balanced and healthy. Yoga is the ancient art and science of  preparing the body and mind for the eventual liberation and enlightenment of  the soul.

Ayurveda  and Yoga have their origin in the Vedas, and thus share the same fundamental  philosophical aims.  Ayurveda’s predominant current aim is the treatment  of disease, whilst Yoga has aimed at spiritual development.  For  communities following these lifestyles, the diet and lifestyle regimen  propounded by Ayurveda was, and to some extent still is, the foundation for an  all round sense of well-being.  Yoga too was traditionally practiced in  the context of an Ayurveda lifestyle. Besides sharing a philosophical  foundation, both systems have many similarities in relation to attitude,  nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual  practices.  Ayurveda and yoga not only complement each  other but both sciences actually embrace each other as they share similarities  and fundamental principles on many levels. Ayurveda and yoga should go together  to achieve optimal health, peace, and longevity.

Training Programs-Ayurveda  yoga teacher training Programs consist of

A  study of the building blocks of yoga: asana, pranayama, pratyahara (sense  withdrawal), dharana (concentration) and dhyana (meditation) along with the  study of  Yoga Sutras.

Learning  and developing the ability to concentrate and stilling of the mind through  meditative practices

Knowledge  of how to use Yoga & Ayurveda for symptoms of "disease", chronic  illness, injury as well as psychological states

In-depth  study of the healing art of Ayurveda

Adjustments  to the more subtle mental and spiritual energies utilize tools such as yoga,  meditation, and mantra.

Focuses  on diet, daily routines, the use of herbs, and natural cleansing protocols

Approach  to intention, intuitive awareness, attentiveness to energy, and yogic stances  and breathing

The  principles and practices of massage therapyFind Article, develop an authentic healing  presence.

Ashish Bhattacharya.