Guidelines
1. From a situated position, bring the bottoms of the feet together with the knees twisted out to the sides, and entwine the fingers around the toes.
2. Breathe in and press the hips down and achieve the crown of the head up towards the roof. Drop the shoulders down and back and press the mid-section towards the front. Press the knees down towards the floor to open the hips.
3. Holding the back level and the mid-section open, breathe out and tenderly draw your middle forward. Close the eyes and gaze up at the third eye/6th chakra.
4. Inhale and hold for 3-8 breaths.
Advantages + Contraindications
Advantages: Bound edge opens the hips and mid-section, protracts the spine and animates the conceptive, anxious and respiratory frameworks.
Contraindications: Recent or unending knee or hip damage or irritation
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