Features about the Bridge Pose asana (Setu Bandhasana)2. Minimizes the tired back instantaneously
3. Provides good stretch towards the chest, neck and spine
4. Calms as their pharmicudical counterpart, reducing anxiety, tension and depression
5. Opens the lungs and lowers thyroid problems
6. Allows improve digestion
7. Allows relieve the signs and symptoms of menopause and menstrual pain
8. Very helpful in asthma, large blood pressure, brittle bones, and sinusitis
Contraindication of the Bridge Pose (Setu Bandhasana)
1. Avoid doing this pose for anyone who is suffering from guitar neck and back accidents .
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