Hatha-Yoga is becoming increasingly popular in european countries like a method for handling stress. Nonetheless, little is known about your physiological and also psychological results of yoga practice. We measured heartrate, blood pressure, the testosterone cortisol, prolactin and human growth hormone and certain psychological parameters inside a yoga rehearsing group and also a control selection of young woman volunteers reading inside a comfortable position through the experimental time period. There had been no significant differences between your groups with regards to endocrine variables and blood vessels pressure. The length of heart pace was substantially different, the yoga group had a decrease through the yoga process. Significant differences between the two groups were present in psychological variables. In your personality catalog the yoga group exhibited markedly better scores throughout life satisfaction and reduced scores throughout excitability, aggressiveness, visibility, emotionality and also somatic grievances. Significant differences may be observed concerning handling stress along with the mood at the end of your experiment. The particular yoga class had major higher scores in large spirits and also extravertedness.
What is Modern yoga ?. Yoga Asanas and tips. Schools of Indian philosophy.Kriya and Isha Hata Yoga Program .Learn body and mind relaxation. Isha Kriya is Free, Simple and Easy to practice Meditation.
Pages
- Accueil
- 1.1. Standing poses: Tadasana
- 1.2. Standing poses: utthita trikonasana
- 1.3.Standing poses: Vrikshasana.
- 1.4.Standing poses: Trikinasana.
- 1.5.Standing poses: Virabhadrasana 2.
- 1.6.Standing poses: Uttanasana.
- 1.7.Standing poses: Virabhadrasana.
- 1.8.Standing poses: Utkata konasana.
- 1.9.Standing poses: Chandrasana
- 1.10.Standing poses: Uthatasana.
- 2.1 Seated poses: Sucirandhrasana.
- 2.2. Seated poses: sasangasana
- 2.3. Seated poses: bharmanasana Table position.
- 2.4. Seated poses: sukhasana Easy Pose
- 2.5. Seated poses: Paschimottanasana
- 2.6.Seated poses: baddha konasana Bound Angle
- 2.7.Seated poses: vyaghrasana Tiger
- 2.8. Seated poses: Setu Bandhasna
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