Intro to Hatha Yoga exercises Poses:

Foreign yoga gurus, practitioners, trainers and learners were seen practising various asanas at the banks of the Ganga at the Parmarth Niketan, Swagarshram, Muni-ki-Reti and adjacent ghats on the third day of the International Yoga Festival here today.

These foreign gurus seem to be well versed in varied asanas such as kundalini sadhna to pranayama, traditional ‘hatha’ yoga, ‘jivamukhti’ yoga, ‘odaka’ yoga, deep and ashthang yoga that they performed since the morning session.

A brief talk with some participants revealed the importance and popularity of this ancient art in the western world. ‘Hatha’ yoga specialist from Los Angles Kia Miller said yoga leads to an intelligent approach to life and exploration of one’s innate powers. Pranayama helps us to dissolve the veil that covers our true self as we inhale and exhale air. Yoga’s true state can be attained when we uncover, which is already present in us, be ourself spiritually and physically,” said Miller.


Nowadays hatha yoga exercises is one of virtually all popular kinds of yoga positions all over the community.The term ‘Hatha’ is produced of two words: ‘ha’ means the sunshine and‘tha’meaning the moon.This blend of words was used and is employed to describe this sort of yoga as practicing hatha yoga poses aim for taking together the undesirable currents in the program.
According to varied studies, this has been found that yoga has been used from last 5000 years.
Today, these various yoga exercise poses have been really popular among yoga addicts as they aim in bringing effective improvements found in balancing the body, brainand spirit. Hatha pilates poses include variousinhaling and exhaling techniques that help in proving mental strength.
A regular set of hatha yoga poses not just helps in improving the respiratory system but likewise supports flexible body. In addition, it smoothness the respiration practice and boosts the practitioner’s posture.
Hatha yoga positions strengthen and balance a single through stretching, facilitating your body a calming ad
calming experience. These advanced pilates poses are tend to increase the physical, mental and spiritual part of one’s overall health. The prime objective of yoga is to merge the spirit of the universe with the soul of the mind and therefore help in gettingtimeless ecstasy. It is usually a good idea to breathe normally while practicing yoga poses. Start with a mild inhale and intensify it away a period of period. Breathing
deeply and very easily during the exercise element of yoga allows the diaphragm to spread out and expand smoothly. While training hatha yoga poses, a single should not put very much pressure during the stretches positions.
The ultimate goal of yoga poses can be to relax the physique and enlighten the heart within which acts to raise the harmony between the spirit, mind and human body which in turn permits the spiritual energy to flow freely through the channels of energy.